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Fascia has finally begun receiving the attention it deserves. Once dismissed as little more than packing material, we now understand that fascia is an intricate, living network of connective tissue that surrounds every muscle, organ, nerve, blood vessel, and bone. It provides structural support, transmits force, facilitates movement, stores water, and even communicates with the nervous system. When fascia becomes dehydrated, inflamed, injured, or chronically restricted, the e

One of the first things people notice after beginning fascial release, fascial manipulation, or other fascial therapies is an almost irresistible urge to sleep. Not the heavy fatigue of illness, nor the exhaustion that follows overwork, but a different kind of tiredness, a gentle invitation, and often times demand, to rest. Some people nap for hours. Others feel as though a weight they didn’t realize they were carrying has finally been set down. Some may wonder if something i